Great SIMPLE Yoga Postures
WellBeing - Pick of the Week
Elyse D'Angelo (The Resilience Project App)
The Resilience Project and Hugh Van Cuylenburg are well know names in the well-being and mental health world. His books and journals are best sellers and he is known for working with some of the biggest names in sport. But did you know that there is also an APP for those who prefer a cheaper and digital version of his well-being journal. This app replicates the hard copy well-being journal that is founded on the three pillars - gratitude, empathy and mindfulness. For me is an easy, accessible way for me to check in daily and improve my mental well-being.
Did you know that research has shown that after 21 days of practicing gratitude you require your brain to look for the positive in the world đź§
Dan Andrew (ACES Nutrition - Alcohol and Hangovers)
“We all know some of the effects of alcohol, Australian culture of drinking and the toll it can have on performance and especially our mental health. But you’ll find like myself in this podcast, how you can drink wiser when drinking and some interesting facts around alcohol itself." - Dan Andrew
Josh McKenna (Ben Crowe -Resilience & Self Worth)
“I'm not much of a podcast person, but this one was awesome. Ben Crowe has worked with superstars like Ash Barty and Dustin Martin and in this two-part podcast he talks about your inner fan and your inner critic. It translates well to footy for resilience and self-worth. Hope you guys enjoy!” – Josh McKenna
Playing Footy with Anxiety - LIAM STOCKER
Mazenod Wellbeing
A Healthy Club - A Successful Club
- Physical
- Mental
- Social
- Community
The Committee and your Club Mental Health First Aiders:
Brendan Neil 0403082408
Craig Todd 0419325106
Michael Scammel 0448026147
Rod Hubbard 0422422274
Helen Sherlock 0434076553
Josh Webster 0458389586
Elyse D’Angelo 0437951138
Liam Riley 0411497369
Tom McKenna 0425113433
Harry Boxshall 0499805703
External Help Lines & Websites:
- Lifeline 13 11 14
- Beyond Blue 1300 224 636
- Suicide Call Back Service 1300 659 467
- Headspace 1800 650 890
- MensLine Australia 1300 789 978
- Care Leavers Australasia Network (CLAN) 1800 008 774
- 1800 Respect (Domestic Violence) 1800 737 732
- Q Life (LGBTI Support) 1800 184 527
- Brother to Brother 1800 435 799
- Kids Helpline 1800 551 800
- Livin
- https://www.ruok.org.au/
- https://www.gamblinghelponline.org.au/
- https://butterfly.org.au/ (Eating Concerns)
- ReachOut at au.reachout.com
- Head to Health at headtohealth.gov.au
Other Helpful Website Links from Club People (ask to add yours!)
Natural Therapies: https://earthlyhealth.com.au/ (Bridget Backhouse)
Mental Health Training: https://www.mhtraining.net.au/ (Pauline Neil)
